1. I can generally name my feelings in any given moment. *
1. I can generally name my feelings in any given moment.
2. If an emotion is complex, I can sometimes identify more than one feeling that might be going on. *
2. If an emotion is complex, I can sometimes identify more than one feeling that might be going on.
3. I can detect how my body responds to my emotions. *
3. I can detect how my body responds to my emotions.
4. I have sufficient self-care strategies for when I’m physically, emotionally or mentally distressed. *
4. I have sufficient self-care strategies for when I’m physically, emotionally or mentally distressed.
5. I am able to employ self-care strategies when needed. *
5. I am able to employ self-care strategies when needed.
6. I know what makes me feel happy and alive. *
6. I know what makes me feel happy and alive.
7. I am in touch with my desires. *
7. I am in touch with my desires.
8. My goals are meaningful ones. *
8. My goals are meaningful ones.
9. I know what I dislike and what depletes me. *
9. I know what I dislike and what depletes me.
10. I am as comfortable with my sadness, anger and fear as I am with my happiness and pleasure. *
10. I am as comfortable with my sadness, anger and fear as I am with my happiness and pleasure.
11. I can say "No" and be firm when I need to be. *
11. I can say "No" and be firm when I need to be.
12. I can take time for myself without feeling selfish. *
12. I can take time for myself without feeling selfish.
13. I can be flexible when needed without sacrificing my core values. *
13. I can be flexible when needed without sacrificing my core values.
14. I can take criticism without feeling criticized. *
14. I can take criticism without feeling criticized.
15. People won't always agree with me, and it's ok. *
15. People won't always agree with me, and it's ok.
16. I can tolerate others' reactions without feeling badly. *
16. I can tolerate others' reactions without feeling badly.
17. I have a good balance of give-and-take with others. *
17. I have a good balance of give-and-take with others.
18. I can remain optimistic when others are negative. *
18. I can remain optimistic when others are negative.
19. I can agree to disagree, and not second-guess myself. *
19. I can agree to disagree, and not second-guess myself.
20. I go after what I want even when others don't get it. *
20. I go after what I want even when others don't get it.
21. I continue to feel resilient when things are uncertain. *
21. I continue to feel resilient when things are uncertain.
22. I find many things inspirational. *
22. I find many things inspirational.
23. I'm ok with feeling vulnerable. *
23. I'm ok with feeling vulnerable.
24. I am willing to take risks. *
24. I am willing to take risks.
25. I seek out open, unstructured time. *
25. I seek out open, unstructured time.
26. I am generous with my time and resources. *
26. I am generous with my time and resources.
27. New ideas and solutions come to me. *
27. New ideas and solutions come to me.
28. I'm ok with making some mistakes. *
28. I'm ok with making some mistakes.
29. I've been known to take an unpredictable course. *
29. I've been known to take an unpredictable course.
30. I'm an optimist. *
30. I'm an optimist.
Name *
Name

Thanks for submitting this information. I'll be reviewing it in preparation for our work together.