Your Relationship with You
1. I can generally name my feelings in any given moment. *
1. I can generally name my feelings in any given moment.
2. If an emotion is complex, I can sometimes identify more than one feeling that might be going on. *
2. If an emotion is complex, I can sometimes identify more than one feeling that might be going on.
3. I can detect how my body responds to my emotions. *
3. I can detect how my body responds to my emotions.
4. I have sufficient self-care strategies for when I’m physically, emotionally or mentally distressed. *
4. I have sufficient self-care strategies for when I’m physically, emotionally or mentally distressed.
5. I am able to employ self-care strategies when needed. *
5. I am able to employ self-care strategies when needed.
6. I know what makes me feel happy and alive. *
6. I know what makes me feel happy and alive.
7. I am in touch with my desires. *
7. I am in touch with my desires.
8. My goals are meaningful ones. *
8. My goals are meaningful ones.
9. I know what I dislike and what depletes me. *
9. I know what I dislike and what depletes me.
10. I am as comfortable with my sadness, anger and fear as I am with my happiness and pleasure. *
10. I am as comfortable with my sadness, anger and fear as I am with my happiness and pleasure.
Name *
Name

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