Episode 009 - Know Your Boundaries: The Power Trifecta

In this Episode we deepen our understanding of our internal world. We discover the hidden trifecta, a source of abundant data, which can be tapped to create the most relevant, effective and self-affirming boundaries possible.

Episode 008 - Know Your Boundaries: Staying Safe

In this Episode I discuss two different types of safety needed to be effective in your boundary-making. We then dive into the process of navigating internal fears to create the boundaries you need for the life you want to live.

Episode 007 - Know Your Boundaries: The Internal Trolls

In this episode I discuss the self-talk that can sabotage our efforts at boundary-making; I call them the internal trolls. Not only do we learn how to work with them, but we address the tipping point of knowledge needed to create real change.

Welcome to our new Shine Lab Series - Know Your Boundaries

In this Episode I talk about the definitive "NO," the one we use to put a firm boundary between us and someone or something else. We discover that saying "NO" is actually the smaller part of this boundary, and what's hidden, and much larger, lies ready to sabotage our ability to say "NO" if we let it.

Welcome to our new Shine Lab Series - Making it Happen: what matters, what doesn’t

In our first episode I share a story that illustrates how we can make things happen in our lives. And as the story shows, when we make things happen we often trigger unanticipated results, both for the good and the bad. In this series we take a look at navigating the consequences of creating the life you want, and share some thoughts on how to keep moving toward your life’s best version.

(This particular podcast is gender-split to better address the different issues that can surface for “women” and “men." After this episode, just pursue the 1.2 episode that suits you. At Shine Lab you choose your experience.)

Episode 002: Making it Happen (Part 2, for women)

In this episode we discuss what matters most once you've gone for it, and the air’s finally cleared. 

Episode 003: Making it Happen (Part 3, for women)

This is the third and final episode in our series for "women" on Making it Happen - what matters, what doesn't.

In this episode we discover the negative trolls that show up when we go for what we want. Trolls that are happy to appear with our failures AND our successes. We look at their value, and then the best way to deal with them.

(feel free to continue on to 1.2 "Men" when you’re done here for even more insights.)

Episode 004: Making it Happen (Part 2, for men)

In this episode we look at the connection between our inner world and our outer one. We discover that actions taken on behalf of our inner world can create unanticipated possibilities in our outer world.

Episode 005: Making it Happen (Part 3, for men)

This is the third and final episode in our series for "men" on Making it Happen - what matters, what doesn't. 

In this episode we notice that creating what we want in life can create a dynamic no one really talks about. It’s a dynamic that can have us careening off the path of our happiness if we're not aware of it.

(feel free to head on over to Episode 1.2 “Women” for even more insights.)